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Intermediate12 modules~8 hoursSelf-paced
Steps to Recovery
A structured education program for lasting change and relationship repair.
A structured recovery education program that addresses the psychology of addiction, relapse prevention, and rebuilding relationships after substance use.
Who this is for
- ✓Individuals in recovery who want a deeper understanding of their own patterns
- ✓Family members or partners of someone in recovery
- ✓People early in recovery who want a structured education framework
- ✓Anyone who has relapsed and wants to understand why — and build a stronger plan
What you'll learn
- →Understand addiction as a brain condition — not a character flaw
- →Map your personal cycle of use: triggers, patterns, and consequences
- →Build a relapse prevention plan grounded in your actual risk factors
- →Begin repairing relationships damaged during active addiction
- →Rebuild self-worth, identity, and a long-term recovery vision
Course outline
01Addiction as a brain condition: the science
02Your personal cycle of use
03Why willpower alone doesn't work
04Foundations of sustainable recovery
05Managing cravings in real time
06Relapse prevention planning
07Repairing relationships damaged by addiction
08Shame, identity, and rebuilding self-worth
09Building a recovery community
10Supporting a loved one without enabling
11Grief and loss in recovery
12Your long-term recovery vision
Enrollment coming soon
This course is in development. Register your interest and we'll notify you as soon as enrollment opens.
✓12 self-paced modules
✓~8 hours total
✓Lifetime access after enrollment
✓Certificate of completion
✓5 CEUs — approved for NBCC and AAMFT license renewal
No commitment. We'll email you when enrollment opens.
About this course
Designed by Dr. Paula Gable
Every Mindful Flourishing course is built from the same evidence-based frameworks Dr. Paula uses in her 1:1 coaching practice — grounded in 30+ years of experience, not generic wellness content.