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All levels7 modules~4.5 hoursSelf-paced
Navigating Loss & Grief
A compassionate, structured companion for one of life's hardest seasons.
An expert guide through grief — any kind of loss. Offers frameworks, practices, and a compassionate companion for one of life's hardest seasons.
Who this is for
- ✓Anyone processing the death of someone they love
- ✓People navigating grief from divorce, job loss, or major life change
- ✓Anyone who feels stuck — grief that hasn't moved in months or years
- ✓Friends and family members who want to support a grieving loved one
What you'll learn
- →Understand what grief actually is — and the common myths that make it harder
- →Navigate the non-linear reality of grief without judging your own process
- →Recognize and address the physical toll that grief takes on your body
- →Identify when grief has become complicated — and what to do about it
- →Build a personal support plan for the months ahead
Course outline
01What grief actually is: and what it isn't
02The non-linear reality of the grief journey
03Physical grief: what loss does to your body
04Grief and your relationships
05Complicated grief: when you feel stuck
06Rituals, meaning-making, and remembering
07Building your grief support plan
Enrollment coming soon
This course is in development. Register your interest and we'll notify you as soon as enrollment opens.
✓7 self-paced modules
✓~4.5 hours total
✓Lifetime access after enrollment
✓Certificate of completion
✓3 CEUs — approved for NBCC and AAMFT license renewal
No commitment. We'll email you when enrollment opens.
About this course
Designed by Dr. Paula Gable
Every Mindful Flourishing course is built from the same evidence-based frameworks Dr. Paula uses in her 1:1 coaching practice — grounded in 30+ years of experience, not generic wellness content.