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Foundational5 modules~3 hoursSelf-paced
Boundaries That Actually Work
Move past the buzzword. Build limits you can hold with confidence.
Learn the psychological mechanics of healthy limits in relationships, at work, and with family — and how to hold them with confidence.
Who this is for
- ✓Chronic people-pleasers who feel resentful but can't say no
- ✓Anyone who feels exhausted by taking on too much for others
- ✓People who set limits but cave when challenged
- ✓Anyone whose relationships feel one-sided or draining
What you'll learn
- →Understand why boundaries fail — and what actually makes them stick
- →Identify your specific limits across physical, emotional, time, and energy domains
- →Set limits clearly without guilt, over-explaining, or apologizing
- →Hold your position when people push back — without damaging the relationship
- →Apply different boundary strategies in family, work, and romantic contexts
Course outline
01Why boundaries fail: the psychology of people-pleasing
02Identifying your limits: physical, emotional, time, energy
03Setting limits without guilt or over-explaining
04Holding your limits when people push back
05Boundaries in context: family, work, romantic relationships
Enrollment coming soon
This course is in development. Register your interest and we'll notify you as soon as enrollment opens.
✓5 self-paced modules
✓~3 hours total
✓Lifetime access after enrollment
✓Certificate of completion
No commitment. We'll email you when enrollment opens.
About this course
Designed by Dr. Paula Gable
Every Mindful Flourishing course is built from the same evidence-based frameworks Dr. Paula uses in her 1:1 coaching practice — grounded in 30+ years of experience, not generic wellness content.